Healthy Eating Tips for the New Year!

Healthy Eating Tips for the New Year!

January has arrived and the New Year’s resolutions chatter is everywhere. When it comes to health-related goals, it can be difficult to sift through all the studies and information out there on how to live a healthy lifestyle, especially when it comes to nutrition and diet. The sea of dietary information can sometimes be impractical and don’t take into account all of our body’s needs. SFBFS’ Health & Nutrition team is here to help you navigate! We’ve put together a list of guidelines based on the MyPlate guidelines from the USDA.

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    Gardening Tips for the Winter

    Gardening Tips for the Winter

    As we head into the winter season, you may be wondering what you should do to prepare for the colder temperatures and fewer hours of sunshine. Your garden may be littered with plant debris, tomato cages or any number of trellises for climbing crops.

    Fear not! Some basic housekeeping will help ease your mind as you make sense of the furious pace that was summer. Relax, it’s winter! This is the time to take a breath, clean up after yourself and warm up some mulled wine!

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