Addressing the Mental Health Consequences of Poverty in Sacramento

Addressing the Mental Health Consequences of Poverty in Sacramento

Kofi Annan, the seventh Secretary-General of the United Nations once said: “Extreme poverty anywhere is a threat to human security everywhere." There is a great public misconception that poverty and malnutrition are limited to developing countries in Asia and Africa. At present, more than 30 million Americans experience hunger on a regular basis while more than 8.5 million individuals (including almost 3 million children), go hungry on a daily basis.

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Family Finance: Tips To Help Struggling Families Get Ahead

Family Finance: Tips To Help Struggling Families Get Ahead

Almost 51 million middle class and low income American families are struggling to make ends meet. In Sacramento, the annual household budget for a family of four averages $66,000; a figure that almost half of families cannot afford even with both parents working. Because of rising tuition, childcare and housing costs, many families in the county are struggling to make ends meet and even saving for the future.

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Nominate Sacramento Food Bank & Family Services for a Donation!

Nominate Sacramento Food Bank & Family Services for a Donation!

The Demas Law Group is pleased to announce that it will be donating to and promoting one charity in the Sacramento area each month. The attorneys at the firm are dedicated to helping their community thrive, so they wanted to find a consistent way to give back and offer exposure to local charities.

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Jeff’s Political Will

Jeff’s Political Will

I attended my first Sacramento Press Club luncheon on Thursday, August 23. The room teemed with local reporters, PR professionals and fans of the Dude. Our feature speaker, Jeff Bridges, came prepared to speak about child hunger. Mr. Bridges serves as spokesperson for No Kid Hungry, a national campaign run by Share Our Strength, a nonprofit addressing the problems of hunger and poverty in the United States and around the globe.

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Church Down the Street

Church Down the Street

I’ve driven by Our Lady of Assumption Catholic Church hundreds of times over the past decade. Just a few blocks from my house, I’d always admired the beautiful statue out front that showcased flowers and colorful fabrics at different times throughout the year. On Wednesday, July 24 I decided to learn a bit more about the church’s role in fighting hunger in our community.

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Cooking From Scratch Without A Catch: Healthy Family Meals On A Budget

Cooking From Scratch Without A Catch: Healthy Family Meals On A Budget

Despite efforts to improve the health of the world’s children, a 2018 study shows that childhood obesity rates are increasing. In Sacramento, where nearly 25% of households have children, busy parents are juggling work with childcare and rising living costs. It can feel impossible to create family meals that are healthy, free from hidden fats, sugars and additives yet still crucially affordable.

Thankfully, there are ways to be thrifty with time and ingredients to create meals that do the job; from using every part of vegetables to cooking in batches on weekends or days off. Plan your week’s menu before you go shopping so that you can ensure variety through the week and get the most use out of your ingredients. Here are some ideas for that shopping list.

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Five Tips for Growing a Garden that Fights Hunger

Five Tips for Growing a Garden that Fights Hunger

Do you grow your own vegetables? You don’t need a big garden to produce a large harvest. In fact, a recent study by AmpleHarvest.org revealed that 80 percent of gardeners grow more fresh food than they can personally use. Collectively, gardeners produce an extra 11 billion pounds of food every year. Instead of letting that healthy food go to waste, many generous gardeners donate it to families in need through their local food pantry.  

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Visit to Powerhouse Christian Ministries

Visit to Powerhouse Christian Ministries

In June, I attended Sacramento Food Bank & Family Services’ bi-annual Partner Agency meeting where Partner Agencies shared accomplishments from the past year and exciting goals for the coming months. Over 200 attendees broke up into groups based on geography and played bingo to learn more about fellow agencies in our community. Toward the end of the two-hour meeting, we swapped contact information with three Partner Agencies and agreed to set up informative visits.


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Gardening Tips for the Summer

Gardening Tips for the Summer

Walk outside, take a deep breath. Smell that? It’s California…in the summertime we know so well. A mixture of sycamore and redwood trees, foxglove, dry dusty soil, dry grass, the BBQ or any number of key fragrances that tell you it’s summer. California boasts intense heat and bone chilling cold…sometimes in the same day! These conditions are brought on by prevailing winds, which can bring hot air in from the north or fog and cloud cover from the coast. It’s a wonderful assortment of conditions that can thrill or frustrate even the most skilled of gardeners.

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